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Efo Riro (Frozen)

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£15.00

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Ingredients
What goes into making your Efo Riro (Frozen)
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Description

Our Frozen Selection Efo Riro is a delightful Nigerian vegetable stew, bursting with flavours. This dish is a favourite across Nigeria and is known for its rich taste and green colours made from fresh spinach. Our bestselling and mouth-watering Efo Riro is prepared with fresh spinach, assorted meat, Smoked Hake (Panla), Iru (Locust Beans), Bell peppers, palm oil, Scotch bonnet, Crayfish, and Seasonings.

This is best served with different swallow options.

*Soups/Sauces come with bite-size proteins.*

Additional information

WeightN/A
Size

750ml

Spice Level

Hot

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Authentic Afro-Caribbean soul food served right.

Only the freshest ingredients.

From farm-fresh vegetables, to rich sauces and aromatic spices to perfectly seasoned proteins.

Homecooked-style preparation.

Traditional recipes, familiar ingredients and the bold flavours that make soul food so special.

100% happiness guaranteed.

One Bite. Straight Back Home — these are flavours you don't forget.

Speedy shipping to ensure all-round freshness.

  • Next-day Delivery to your doorstep
We work with trusted courier partners to get your order to you fresh and on time — with convenient next-day delivery available at checkout.
  • Local Delivery & Pickup also available
Based in Newport? We offer convenient local delivery and pickup options for customers nearby.
  • Shipped with Care
All dishes are properly frozen to keep them fresh. They are packaged and insulated properly in a temperature control box which keeps your dishes cool for several hours even if left outside.
  • Proudly serving Wales
Bringing a taste of Nigeria to communities across Wales and creating a little piece of home wherever we serve.

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Size Guide

Plating Sizes

If you feel a certain plate size won't be enough, we recommend sizing up.
Plate Size
Description
Availability
750ml
(750 millilitre bowl)
Serves 1 person
Frozen meals
2L
(2 litre bowl)
Serves 2-3 people
Rice Dishes, Soups, Stews, Proteins & Extras
4L
(4 litre bowl)
Serves 4-6 people
Rice Dishes, Soups, Stews, Proteins & Extras
6L
(6 litre bowl)
Serves 8-10 people
Rice Dishes, Soups, Stews, Proteins & Extras
Small Tray
May contain a certain number of food items
Small Chops, Grills
Medium Tray
May be twice the number found in a Small Tray
Small Chops
Shipping Information
Shipping Info (UK Nationwide)
Packaging & Delivery

All dishes are properly frozen to keep them fresh; they are packaged and insulated properly in a temperature-controlled box, which keeps your dishes cool for several hours even if left outside.

All orders will be delivered every Tuesday and Friday, between 8:00 am and 6:00 pm. Our courier partners will either drop you an email or a text message advising you of a delivery slot.

You will receive your order within 2-3 working days from the day your order is paid for and confirmed. If you have a specific day between Tuesday and Friday you want your order to be delivered, please let us know in the comment section when placing your order or contact us directly to order.

Pickup in Newport

Pickup is available in the Newport area.  Simply choose the Local Pickup option at checkout, and we’ll be in touch with your collection details. If you have a preferred pickup day or need to make special arrangements, please leave a note when placing your order or contact us directly.

We prepare all dishes fresh and package them carefully for you to collect on the day of pickup. Once you’ve picked up your order, please take it home as soon as possible, unpack the box, and place it in a cool, dry place to let off some heat to maintain its freshness and quality.

If you’re not ready to eat, you can keep it in the refrigerator after it has cooled down, and follow the reheating instructions provided with your order whenever you're ready to eat again.

Returns and Refunds Policy

As our food products are perishable items, we do not accept returns or exchanges. All orders are prepared and packaged with care to ensure they reach you in the best possible condition.

If your order arrives damaged or incorrect, or you have any concerns about the quality of your food, please contact us as soon as possible after receiving the order. We’ll be happy to review the issue and work with you to find the most appropriate solution.

Nutritional Information

*Soups/Sauces come with bite-size proteins.*

  • Fresh spinach
  • Assorted meats (Beef/Shaki/Ponmo/Chicken/Cowfoot)
  • Smoked Hake (Panla)
  • Iru (Locust Beans)
  • Bell peppers
  • Palm oil
  • Scotch bonnet
  • Crayfish
  • Seasonings

May contain Wheat, Celery, Gluten, Milk, Soya, and Eggs from seasoning products.

If you have any specific dietary requirements or specific requests for your order, please add all necessary information in the text box during checkout, just before confirming your order.